Alexandra Shaw
Bluffton
Summary
Motivated Personal Trainer with expertise in client relationship management and business growth through customer satisfaction. Specializes in health education and innovative fitness program design. Builds strong community connections and employs effective problem-solving skills. Committed to goal-oriented coaching that inspires members to achieve their wellness objectives.
Overview
7
7
years of professional experience
1
1
Certification
Work History
Personal Trainer
Sun City Hilton Head
Hardeeville
02.2025 - Current
- Led, instructed and motivated individuals during cardiovascular exercise, strength training, and stretching activities.
- Demonstrated various exercises with the use of free weights and machines.
- Suggested exercise modifications to individual clients to avoid strain and injury.
- Guided clients in establishing realistic short-term and long-term fitness goals.
- Promoted balanced lifestyles by encouraging clients to engage in activities outside the gym.
- Studied multiple programs to provide health education, wellness, and fitness program development to clients.
- Expanded customer base through positive word-of-mouth referrals driven by client satisfaction and results.
Exercise Sports Science Internship
University of South Carolina Beaufort, Hardeeville
01.2025 - 05.2025
- Conducted comprehensive fitness assessments, including strength, flexibility, and cardiovascular evaluations.
- Developed and implemented exercise programs for students across various fitness levels.
- Analyzed clients’ performance data to tailor exercise regimens effectively.
- Supported individual and group training sessions by ensuring proper technique and safety for all participants.
- Instructed clients on exercise principles and injury prevention, fostering improved health and fitness understanding.
- Maintained and cleaned fitness equipment to ensure optimal functioning and safety standards.
- Supported daily operations in fitness facility, including equipment setup and session monitoring.
- Observed and assisted with fitness assessments and exercise programs under senior staff guidance.
- Proposed innovative ideas and solutions that improved team collaboration and training outcomes.
Excercise Sports Science Internship
University of South Carolina Beaufort
Hardeeville
08.2024 - 01.2025
- Conducted tailored training sessions to elevate client performance and achieve personal fitness goals
- Designed injury-aware fitness programs for older adults to enhance mobility and well-being
- Designed personalized fitness programs for diverse client needs.
- Facilitated client discussions on program goals and strategies to promote accountability and motivation
Server/Waiter/Host
SERG Group
06.2019 - 12.2024
- Demonstrated exceptional multitasking abilities during peak hours while managing tables efficiently.
- Collaborated with kitchen staff to deliver food orders promptly, enhancing customer satisfaction.
- Resolved customer complaints effectively, contributing to a positive dining experience.
- Provided menu recommendations based on customer preferences and dietary restrictions.
- Maintained cleanliness of dining area by clearing tables, sanitizing surfaces, and restocking supplies promptly.
- Handled cash transactions accurately using POS system, ensuring balanced cash drawer at shift's end.
- Adhered to food safety regulations to ensure customer health and well-being.
- Assisted in setup and breakdown of dining areas for special events, facilitating seamless transitions.
Education
Bachelor of Science - Public Health/Nutrition/Exercise Science
University Of South Carolina Beaufort
Hardeeville 05-2025
Skills
- Health education expertise
- Human anatomy knowledge
- Fitness passion
- Problem solving
- Goal-oriented mindset
- Creative resourcefulness
- Multitasking and organization
- Attention to detail
- Innovation and creativity
- Teamwork and collaboration
- Interpersonal skills
- Growth strategies
- Strong academic performance
Certification
CPR/AED Certification
Certified Personal Trainer
Senior Fitness Specialization
Croup Exercise Certified
Certified Personal Trainer
Senior Fitness Specialization
Croup Exercise Certified
Timeline
Personal Trainer
Sun City Hilton Head
02.2025 - Current
Exercise Sports Science Internship
University of South Carolina Beaufort, Hardeeville
01.2025 - 05.2025
Excercise Sports Science Internship
University of South Carolina Beaufort
08.2024 - 01.2025
Server/Waiter/Host
SERG Group
06.2019 - 12.2024
Bachelor of Science - Public Health/Nutrition/Exercise Science
University Of South Carolina Beaufort